The Ultimate Seniors Chair Yoga Guide A Practical, Pictorial Guide To Gentle Seated Poses For Joint Flexibility, Strength

[Farid-Khan]

English | 9 July 2024 | ASIN: B0D96BPZGZ | 294 pages| Epub | 13 MB​

The Ultimate Seniors Chair Yoga Guide: A Practical, Pictorial Guide to Gentle Seated Poses for Joint Flexibility, Strength, Mobility and Stress Management in your Sixties and Beyond (Jorgensen, Sofia)
Publisher: Simera Publishing

Discover how to Regain your Balance, Strength and Flexibility in your Sixties and Beyond!

"The Ultimate Seniors Chair Yoga Guide" will ignite your passion of fitness and health, reducing ailments, pain and boosting rehabilitation - fostering a positive routine, so that you can get back to doing what you love!

This comprehensive guide is meticulously crafted for seniors, providing essential resources and knowledge structured around clear, step-by-step Chair Yoga instructions accompanied by vivid pictorial demonstrations of gentle seated yoga poses. Each pose is carefully selected to address the unique needs of aging bodies, ensuring both safety and effectiveness.

? Contents of Download:
? Joint Flexibility, Strength, Mobility.epub (Jorgensen, Sofia) (13.24 MB)

️ The Ultimate Seniors Chair Yoga Guide A Practical, Pictorial Guide To Gentle Seated Poses For Joint Flexibility, Strength (13.24 MB)

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