The Ultimate Gym Workout The Definitive Gym Companion

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Free Download Dr Jonathan S. Lee, "The Ultimate Gym Workout: The Definitive Gym Companion"
English | 2020 | pages: 491 | ISBN: 1916381227 | EPUB | 1,6 mb
'THE ULTIMATE GYM WORKOUT' IS THE 4TH BOOK IN THE 'LEAN GAINS BOOK COLLECTION.'

THE 'LEAN GAINS BOOK COLLECTION' CONSISTS OF 6 HEALTH AND FITNESS BOOKS WHICH FOCUS ON VARIOUS ASPECTS OF DIET, FAT-BURNING, EXERCISE, MUSCLE-GROWTH AND MEAL PLANNING.
AS THE NAME SUGGESTS, 'THE ULTIMATE GYM WORKOUT' CONSISTS OF A WIDE RANGE OF HIGHLY-EFFECTIVE EXERCISE ROUTINES THAT YOU CAN APPLY TO YOUR GYM SESSIONS. IN ADDITION, I HAVE INCORPORATED WORKOUT PLANS THAT ARE APPLICABLE TO MEN AND WOMEN WHETHER YOU'RE NEW TO THE GYM, AN AVID GYM-GOER, OR A PROFESSIONAL ATHLETE.
SO, WHAT WILL YOU GET FROM THIS BOOK????...
..THIS BOOK CONSISTS OF THE FOLLOWING:

• FULLY-EXPLAINED AND ILLUSTRATED GYM WORKOUT AND EXERCISE REGIMES!!
• 3-DAY AND 5-DAY GYM WORKOUTS FOR BOTH MEN AND WOMEN!!
• CARDIO ROUTINES!!!
• NUTRITIONAL AND WEIGHT TRAINING ADVICE!!!
• STRETCHING ROUTINES!!

....AND YES, ALL THE ROUTINES, REP RANGES, SET RANGES, REST PERIODS, ETC, ARE 100% SCIENCE-BACKED AND PROVEN TO GET YOU THE RESULTS YOU'VE ALWAYS WANTED!!
IF YOU WANT:

• *A SIX-PACK
• SHORT, CONCISE GYM WORKOUTS WITH GUARANTEED RESULTS?
• A SCIENCE-BACKED TRIED-AND-TESTED ROUTINE ALLOWING YOU TO LOOK AND FEEL BETTER THAN EVER BEFORE
• TO BOOST YOUR CONFIDENCE IN THE GYM
• KNOW EXACTLY WHAT YOU NEED TO DO DURING EACH GYM SESSION
• FLEXIBLE GYM WORKOUTS SUITED FOR BOTH MEN & WOMEN

THEN THIS IS DEFINITELY THE BOOK FOR YOU!!!'
'THE ULTIMATE GYM WORKOUT' SETS IN PLACE A SERIES OF EFFECTIVE, TRIED-AND-TESTED WORKOUTS. DESIGNATED SET RANGES, REP RANGES, AND REST PERIODS TAKE AWAY THE NEED TO FOCUS ON ANYTHING OTHER THAN THE WORKOUTS THEMSELVES.
ALL PRESCRIBED WORKOUTS WERE PERFORMED BY PROFESSIONAL ATHLETES, PERSONAL TRAINERS, AND BODYBUILDERS. THIS SUCCESSFULLY ELIMINATES ANY POTENTIAL DOUBT, REGARDING PERFORMANCE, AND MINIMISES RISK OF INJURY DUE TO POOR FORM AND TECHNIQUE.
SO IF THAT SOUNDS GOOD TO YOU, THEN WHY NOT CLICK ON THE BUTTON AND ORDER YOUR COPY TODAY.

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