The Pound a Day Diet Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

[book24h]

Free Download The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love by Rocco DiSpirito
English | February 10, 2015 | ISBN: 1455523682 | 320 pages | MOBI | 78 Mb
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days- without frustrating plateaus- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!

This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.
To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me

            
                
                
                    
                   ⚠
                    A kód megtekintéséhez jelentkezz be.
					Please log in to view the code.
                
            
        

Links are Interchangeable - Single Extraction