The Focus Fix Finding Clarity, Creativity and Resilience in an Overwhelming World

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Free Download The Focus Fix
by Chris Griffiths, Caragh Medlicott
English | 2024 | ISBN: 1398616125 | 260 pages | True PDF EPUB | 5.34 MB

With focus and a clear mind, we can achieve almost anything. But we are constantly subjected to a deluge of distractions, from endless notification pings to anxiety and self-doubt.

The Focus Fixexplores how you can reset your mindset in order to reclaim your focus and achieve incredible results. In this fascinating book, leading creativity expertChris Griffithsand journalistCaragh Medlicottunearth scientific studies and inspiring case studies to offer practical and proven techniques that will allow you to dispel distractions and maintain your focus.
This book also uncovers the numerous benefits of sustained focus: you can achieve more by doing less, improve your mental wellbeing and boost your creativity. Don't get distracted - maximize your potential and discover the antidote to burnout withThe Focus Fix.

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