The 5 Resets Rewire Your Brain and Body for Less Stress and More Resilience by Aditi Nerurkar

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The 5 Resets Rewire Your Brain and Body for Less Stress and More Resilience by Aditi Nerurkar | 1.11 MB
English | N/A Pages

Title: The 5 Resets
Author: Dr. Aditi Nerurkar M.D.
Year: 2024​

Description:
"The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that."
- Katie Couric, Journalist and Founder and CEO, Katie Couric Media
"A masterful approach to rewire our brains and bodies from the inside out."
- Arianna Huffington, Founder and CEO, Thrive Global
From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
For Dr. Nerurkar, the common misperception of stress as "bad" needs reframing. Stress is a healthy biological phenomenon that helps us tackle life's many demands. It becomes problematic when it's out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To...

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