The 5-Ingredient Heart Healthy Cookbook 101 Flavorful Low-Sodium, Low-Fat Recipes

[Farid-Khan]

English | April 27th, 2021 | ISBN: 1647399742 | 180 pages | True EPUB | 8.22 MB​

The 5-Ingredient Heart Healthy Cookbook (Andy De Santis, RD, MPH, and Katherine Green) (2021)
Publisher: Rockridge Press

Heart healthy cooking is easy and delicious with 5-ingredient recipes

Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices.

• 5-ingredient dishes―Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level.
• Comprehensive advice―Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol.
• A combination diet―Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet.

Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.

Contents of Download:
The 5-Ingredient Heart Healthy Cookbook - Andy De Santis, RD, MPH.epub (Andy De Santis, RD, MPH, and Katherine Green) (2021) (8.22 MB)

️ The 5-Ingredient Heart Healthy Cookbook 101 Flavorful Low-Sodium, Low-Fat Recipes (8.22 MB)

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