Free Download StrongLifts Weight Lifting Log v3.9 | Android |22,87 MB
Premium version
Simple and Easy to Use
- Clean and intuitive interface
- Minimal amount of taps to log workouts
- Quickly log reps and sets in the gym without typing
- Not complicated and bloated like most workout apps
- Created by a powerlifter who understands lifting
Simple and Easy to Use
- Clean and intuitive interface
- Minimal amount of taps to log workouts
- Quickly log reps and sets in the gym without typing
- Not complicated and bloated like most workout apps
- Created by a powerlifter who understands lifting
- Keeps track of progress for you
- Tells you what to do next workout
- Auto-increases the weights for you
- Takes all thinking out of going to the gym
- Just follow what StrongLifts says
- Focus more on your workout
- Proven principles of Progressive Overload
- Automatic weight increases so you push yourself
- Free StrongLifts 5x5 Strength Training Program
- Videos and instructions to improve your form
- Easy to stick to and stay on track
- Simple, easy to use, clean interface
- Free StrongLifts 5x5 Strength Training Program
- Automatic weight increases to push yourself
- Automatic deload to help you break plateaus
- Automatic deload after time off lifting
- Automatic rest-timer to stay focused
- Workout scheduler to plan workouts
- History to review your progress
- Graphs to stay motivated
- Notes to remember things to work on
- Sync workouts with Google Fit
- Support for lb and kg weight units
- Automatic backup of workout data
- Log any strength training and weight lifting routine
- Create your own workouts, exercises, and sets/reps
- +100 exercises to pick from - barbell, body-weight, dumbbell, etc
- +100 exercise videos with instructions to learn proper form
- Warmup calculator: how much weight to warmup with
- Plate calculator: which plates to put on the bar
- Ramp sets, pyramid sets, top/back off sets, etc
- NEW: e1RM, Volume & Reps added to progress graphs
- NEW: graph shows in workout > tap weight > progress
- NEW: graph total considers variations of SQ/BP/DL
- NEW: graph shows date ranges
Requirements: Android 8.0+
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