StrongLifts Weight Lifting Log V3.8.5

Farid-Khan · 2024.10.26.

Requirements: Android 8.0+ | File size: 18.72 MB

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.

Simple and Easy to Use

Clean and intuitive interface
Minimal amount of taps to log workouts
Quickly log reps and sets in the gym without typing
Not complicated and bloated like most workout apps
Created by a powerlifter who understands lifting

All Thinking, Tracking and Planning Done for You

Keeps track of progress for you
Tells you what to do next workout
Auto-increases the weights for you
Takes all thinking out of going to the gym
Just follow what StrongLifts says
Focus more on your workout

Real Results

Proven principles of Progressive Overload
Automatic weight increases so you push yourself
Free StrongLifts 5x5 Strength Training Program
Videos and instructions to improve your form
Easy to stick to and stay on track

Features

Simple, easy to use, clean interface
Free StrongLifts 5x5 Strength Training Program
Automatic weight increases to push yourself
Automatic deload to help you break plateaus
Automatic deload after time off lifting
Automatic rest-timer to stay focused
Workout scheduler to plan workouts
History to review your progress
Graphs to stay motivated
Notes to remember things to work on
Sync workouts with Google Fit
Support for lb and kg weight units
Automatic backup of workout data
Log any strength training and weight lifting routine
Create your own workouts, exercises, and sets/reps
+100 exercises to pick from - barbell, body-weight, dumbbell, etc
+100 exercise videos with instructions to learn proper form
Warmup calculator: how much weight to warmup with
Plate calculator: which plates to put on the bar
Ramp sets, pyramid sets, top/back off sets, etc

Author: StrongLifts

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️ StrongLifts Weight Lifting Log V3.8.5

(18.73 MB)
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StrongLifts Weight Lifting Log V3.8.5

Farid-Khan

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