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Getting fit has never been this easy - or this much fun. Seven's workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. Why Seven?
Work out anywhere, anytime, no equipment needed
Create a habit of working out with our everyday workout challenge
Compete with friends for extra encouragement and support
Earn achievements from novice to athlete as you vary your routine
Create your own workouts tailored to your needs and preferences
Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
Join the 7 club
Get faster results with personal workout plans adapted to your fitness level
Access all workouts and over 200 exercises for more varied training
Receive exclusive support and guidance from our certified personal trainer
What's newThis update includes bug fixes and performance improvements.
