Run Elite Train and Think Like the Greatest Runners of All Time [Audiobook]

[book24h]

Free Download Run Elite: Train and Think Like the Greatest Runners of All Time (Audiobook)
English | August 23, 2023 | ASIN: B0CGC7GGF8 | M4B@128 kbps | 7h 39m | 425 MB
Author and Narrator: Andrew Snow

Run Elite presents a concise structure that allows you to customize world-class training to your specific needs. You'll be able to predictably peak your performance on race day, even if you've been stuck at a plateau, injured, or believe you're past your prime.

But it's not just about the physical training: you'll transform the way you approach your running by modeling the mindset techniques of the world's best. You'll finally have a clear approach for how to condition your mind to go beyond what is "reasonable" and reach your full potential-and it isn't just about "pushing hard"!
With new insights from recent research done by the US Military and Stanford University on improving performance in as little as six weeks, you'll get your hands on the tools that until now, only elites had access to.
Now's the time. Train smarter, change your approach, and run faster than you think possible.

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