Pelvic Floor & Kegel Trainer V1.4.4

[Farid-Khan]

Requirements: Android 5.0+ | File size: 50,77 MB​

Boost Pelvic Strength & Confidence: 8-Week Guided Kegel Trainer for Men & Women

Transform your pelvic health with our science-backed 8-week Kegel training program, designed for both men and women. Whether you're seeking postpartum recovery, prostate wellness, or everyday pelvic strength, our app delivers personalized workouts with expert-led guidance. Build a resilient pelvic floor through structured routines that adapt to your fitness level-no prior experience needed.

Why Choose This Pelvic Fitness App?

For Men

• Improve bladder control & urinary function
• Strengthen pelvic muscles for prostate health
• Reduce symptoms of prostatitis
• Boost sexual wellness & endurance
• Build foundational core strength

For Women

• Strengthen pelvic muscles during/after pregnancy
• Accelerate postpartum recovery & reduce discomfort
• Enhance bladder control & core stability
• Prevent pelvic organ prolapse risks
• Support long-term reproductive wellness

Features for Maximum Results

• 10+ Targeted Exercise Variations - Master quick pulses, sustained holds, and pressure techniques for comprehensive training.
• Breathing Coordination System - Sync breath with movement for optimized muscle engagement.
• Progress Dashboard - Track reps, duration, pain levels, and weight metrics to visualize improvements.
• Customizable Schedules - Choose 1-3 daily sessions (2-7 minutes each) tailored to your routine.
• Smart Reminders - Stay consistent with push notifications for workouts and rest days.

Perfect for Busy Lifestyles
- Even 5 minutes daily can transform your pelvic health! Sessions are short yet impactful, progressing in intensity over 8 weeks. Just find a quiet space, follow the virtual trainer, and let the program handle the rest.

How It Works

• Live Video Demos - Master proper form with step-by-step guidance.
• Real-Time Voice Coaching - Get cues to squeeze, hold, and release muscles effectively.
• Universal Training Plans - Safe for all levels, including prenatal/postpartum women and men managing prostate concerns.

Important Note
- This app provides educational content only and is not a substitute for medical advice. Consult your physician before starting, especially if pregnant, postpartum, or managing a health condition. Not intended for users under 18.

Results typically visible within 7 days with consistent practice.

Premium version

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️ Pelvic Floor & Kegel Trainer V1.4.4 (50.78 MB)
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