- Témaindító
- #1
- Csatlakozás
- 2023.06.08.
- Üzenetek
- 31,403
- Reakció pontszám
- 204
- Díjak
- 6
- Kor
- 36
If I Knew Then What I Know Now.. | 144 | Spickett, Gavin; | 2023 | The Crowood Press | 0719842921
From park run to ultras, this book gives you the support and encouragement you need to start - and keep you - running injury-free
This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions - before you've thought of them - and encourages everyone to get fit and enjoy your running safely.
From park run to ultras, this book gives you the support and encouragement you need to start - and keep you - running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions - before you've thought of them - and encourages everyone to get fit and enjoy your running safely.
Contents of Download:
If I Knew Then What I Know Now... A Runners Handbook.epub (12.84 MB)
NitroFlare Link(s) (Premium Link)
Code:
⚠
A kód megtekintéséhez jelentkezz be.
Please log in to view the code.
Code:
⚠
A kód megtekintéséhez jelentkezz be.
Please log in to view the code.