Farid-Khan
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- CsatlakozĂĄs
- 2023.06.08.
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- 59,352
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Requirements: Android 6.0+ | File size: 98,31 MB
Sleep is closely connected to mental and emotional health and has demonstrated links to depression, anxiety, bipolar disorder, and other conditions. Do you know how your sleep is every night?

- Learn your sleep depth and cycles, visualize your daily & weekly & monthly sleep trends.
- Relax yourself with sleep-aid sounds, sleep soundly with nature sounds and white noise.
- Discover mental wellness and mindfulness with meditations and breath training.
- Record and listen to your snore or dream talks.
- Self care tools help you log down your health data, such as heart rate, blood pressure, blood sugar, water intake, steps and other.

- Keep your phone near your pillow or bed.
- Sleep alone to minimize interference.
- Ensure your phone is charged or has sufficient battery.
- DeepRest is especially helpful for those who want a way to check how their sleep is, and do not want to invest in an accessory like a smart band or smartwatch.
- Set Smart Alarm Clock
Set an alarm for your morning wake-up or nap or set a reminder for bedtime.
- Bedtime stories and sleeptales
Choose one voiced and fall asleep with the story.
- Dream analysis
Know how your mood or health affects your dream.
- Health test
Simple tests to get clues about your well-being. Complete the test to explore yourself!
DeepRest Target Group
- People who are suffering from insomnia, a sleep disorder that is characterized by difficulty falling and/or staying asleep.
- People who want to do self-diagnosis whether there are signs of poor sleep quality.
- People who care about sleep quality and want to know their sleep trends.
English, Japanese, Portuguese, Korean, Spanish, German, French, Italian, Indonesian, Thai, Russian, Vietnamese, Filipino, and Arabic.
DISCLAIMER
- DeepRest: Sleep Tracker is designed to enhance overall fitness and well-being, particularly by promoting better sleep, and is not intended for medical purposes.
- Meditation and breath practices should not be considered substitutes for traditional medical care, nor should they delay seeking professional help for any health concerns.
- The 'Dream Analysis' feature in the app is sourced from the internet and is intended for entertainment purposes only.
- Please seek a doctor's advice before making any medical decisions.
Premium version
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