Brain Health Action Plan Simple, Scientifically Backed Lifestyle Changes To Optimize Brain Health

[Farid-Khan]

English | 30 July 2024 | ASIN: B0D79KXD7Y | 256 pages| Epub | 2 MB​

Brain Health Action Plan: Simple, Scientifically Backed Lifestyle Changes To Optimize Brain Health And Help Stave Off Alzheimer's Disease (Clarke MD, Teryn)
Publisher: selfpublishing.com

In "Brain Health Action Plan," Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing the risk of Alzheimer's disease through simple yet effective lifestyle changes. Drawing on years of expertise in neuroscience and patient care, Dr. Clarke presents practical strategies to take control of your cognitive vitality. From nutrition and exercise to stress management and sleep optimization, each chapter is packed with actionable advice backed by the latest scientific research.
Discover how to modify your lifestyle to decrease the risk of Alzheimer's disease with "Brain Health Action Plan." Each chapter explains the underlying processes in the brain that contribute to Alzheimer's and how lifestyle choices connect to these processes. Backed by data, this book provides a list of small tasks and habits to build for a healthier brain.
5 Things Readers Will Learn
The underlying processes in the brain that result in Alzheimer's disease.
How lifestyle choices connect to these processes.
What habits to adopt to decrease the chance of getting Alzheimer's disease.
Practical strategies for optimizing brain health through nutrition, exercise, stress management, and sleep.
How to take control of cognitive vitality and improve overall well-being.

? Contents of Download:
? Brain Health Action Plan Simple, Scientifically Backed Lifestyle Changes To.epub (Clarke MD, Teryn) (2 MB)

️ Brain Health Action Plan Simple, Scientifically Backed Lifestyle Changes To Optimize Brain Health (2 MB)

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