Boost Your Brain: Memory Strategies for Adults Over 40 [Audiobook]

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Boost Your Brain: Memory Strategies for Adults Over 40 [Audiobook]

English | ASIN: B0CMDJQY26 | 2023 | 2 hours and 36 minutes | M4B@192 kbps | 216 MB






Unlock Your Mind: Memory Strategies for Adults Over 40 is your go-to guide for memory enhancement. Uncover the intricacies of memory, separate myths from facts, and distinguish everyday forgetfulness from serious issues. Learn how nutrition, exercise, sleep, and social interaction impact memory. Discover a range of strategies, from brain training to dietary choices. Explore the importance of social engagement and when to seek professional help. Secure a vibrant memory and an agile mind with this essential book.

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