Art of Meditation A Practical Guide For Transcending Mind

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Free Download Anandmurti Gurumaa, "Art of Meditation: A Practical Guide For Transcending Mind"
English | 2017 | pages: 185 | ISBN: 938146457X | EPUB | 0,4 mb
Who are you? A stressed-out bundle of emotions and thoughts going up and down the not-so-merry wheel of life? A man, a woman, a doctor, a labourer, a father, a wife, rich, poor...is this your real identity? If you are content in believing this is who you are, if you are happy to lead a life of stress and distress, then perhaps, this book is not for you. This book is for those, who want to explore the possibility of a higher dimension of existence beyond the confines of the body and mind. Meditation is the gateway for this exploration. To be in meditation is to be who you really are. And the icing on the cake is its by-products viz., peace, bliss, repose, freedom from stress, high energy levels, heightened concentration and the list continues. This book is a comprehensive guide integrating the theory and practice of meditation. It lucidly answers the what, why and how questions that people have on this topic. And it shows that meditation doesn't have to be a dull or sombre affair. The practical techniques given here are simple and enjoyable. Rejoice in meditation! All meditation techniques described in this book are available as CDs or MP3s, composed by an expert musician working in tandem with the revered master, Anandmurti Gurumaa. We suggest that you select some of these to guide you through the practices.


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