ups

7 Weeks to 50 Pull-Ups by Brett Stewart MOBI | 4.17 MB N/A | N/A Pages Title: 7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups Author: Stewart, Brett Year: 2011 Description: N/A DOWNLOAD...

7 Weeks to 100 Push-Ups by Steve Speirs | 4.59 MB English | N/A Pages Title: 7 Weeks to 100 Push-Ups Author: Steve Speirs Year: 2009 Description: "As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest...