overtraining

  1. Squat Every Day Thoughts on Overtraining and Recovery in Strength Training

    Free Download Squat Every Day: Thoughts on Overtraining and Recovery in Strength Training by Matt Berryman English | April 16, 2013 | ASIN: B00CE5BCFG | True EPUB | 307 pages | 1 MB If you're interested in more lean muscle, the biggest squat of your life, and even unbreakable mental toughness...
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