lifting

The New Rules of Lifting Six Basic Moves for Maximum Muscle by Lou Schuler PDF | 15.25 MB N/A | 322 Pages Title: New Rules of Lifting Author: Acampo GmbH Year: 2005 Description: Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want...

StrongLifts Weight Lifting Log v3.6.3 | 17.14 MB | StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results. Simple and Easy to Use: • Clean and intuitive...

Bodybuilding. Weight Lifting v3.04 | 41.63 MB | Build muscle and gain strength with your bodybuilding workout plan. Download the app and get everything you need Preset training plans • 5x5 • Full Body • Get Shredded • Fat Destroyer • German Volume Training Illustrated exercises for each...