cbt

Free Download Clair Pollard, "Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life" English | 2016 | pages: 240 | ISBN: 1848319509 | EPUB | 1,3 mb Change can often seem like an impossible task, but this practical book will help you put it...

Free Download Beverly Haarhoff, "Reflection in CBT" English | ISBN: 1446258882 | 2016 | 216 pages | EPUB, PDF | 4 MB + 2 MB Developing skills and competency in CBT is a complex process of which self-observation and self-reflection are an essential part. In this new book, leading figures Beverly...

Free Download Jessica M. McClure, "CBT Express: Effective 15-Minute Techniques for Treating Children and Adolescents" English | ISBN: 1462540309 | 2019 | 225 pages | PDF | 9 MB Offering vital tools for working with 4- to 18-year-olds in a wide range of settings, this book presents engaging...

Free Download Brian C. Chu, "CBT Treatment Plans and Interventions for Depression and Anxiety Disorders in Youth " English | ISBN: 1462551149 | 2023 | 426 pages | PDF | 6 MB Going beyond one-size-fits-all approaches to treating depression and anxiety, this book is packed with tools for...

Free Download The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges (Audiobook) English | ASIN: B0D6WHJ6NB | 2024 | 7 hours and 38 minutes | M4B@128 kbps | 424 MB Author: Elaine Elliott-Moskwa, Carol Dweck Narrator: Edelyn...

Free Download Mindfulness-integrated CBT: Principles and Practice By Bruno Cayoun 2011 | 318 Pages | ISBN: 0470974966 | PDF | 6 MB Mindfulness-integrated CBT: Principles and Practice represents the first set of general principles and practical guidelines for the integration of mindfulness...

Cognitive Behavioural Therapy (CBT) | Elaine Iljon Foreman | 2011 | Icon Books Ltd | Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back...

CBT for Social Anxiety | 186 | Hofmann, Stefan G.;Leahy, Robert L.; | 2023 | New Harbinger Publications | 1648481205 Don't let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT). Do you avoid social situations? Do you...