cbt

Cognitive Behavioural Therapy (CBT) | Elaine Iljon Foreman | 2011 | Icon Books Ltd | Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back...

CBT for Social Anxiety | 186 | Hofmann, Stefan G.;Leahy, Robert L.; | 2023 | New Harbinger Publications | 1648481205 Don't let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT). Do you avoid social situations? Do you...